Most trainers suffer from a marked and significant disparity between the size of the biceps and the triceps that form the arms of the arms. Most trainees focus mainly on the large biceps muscles, with some simple exercises of the triceps or triceps.
In this report you will highlight the most important exercises that target the three-headed muscle but you do not exercise.
1- Bench press with narrow grip
This exercise is very similar to chest muscle exercises, but if you look at the distance between the two grips, you will notice that it is smaller than the area between the two grips if chest muscles are targeted.
In this exercise, you should not completely arm your arms when you lift the "bar" iron bar, so as not to hurt your elbow, until the triceps muscle is completely targeted.
For best results, these exercises were conducted for 4 groups, each of which was not less than 8 recurrences
.4. Parallel bar dip with neutral grip
This exercise does not depend on the presence of weights; body weight is like the loads of iron that the three-headed muscle carrying, and this exercise is a basic fitness exercises are indispensable.
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