The world of gym or gym is a breeding ground for information and false rumors about muscles, the best ways to build them, what to do and what not to do in exercise.
Inside the gym it is very difficult or impossible to find at least 4 to 5 people who think they are the ones who invented the muscles and discovered the best ways to deal with them.
There is some ancient historical information that has become a chart in the bodybuilding sport, which is known only by the people of this world and followed by almost everyone inside the gyms, but is this information true or just myths .. This is what you will know in the next report.
5 - heavier weights + fewer repetitions = greater magnitude
This is the golden rule that everyone in the gym or gym believes in. Anyone who wants to amplify his muscle mass or more muscles is exercising for 3 groups, each containing 6 repetitions instead of 8, 10, or even 12 times.
The truth is that this rule is not true and not harmful, but depends on the same person. The natural muscles of all of us need a certain number of frequencies at least 8 so that the fibers benefit from exercise.
As for the information we are discussing, it is more suitable for sports heroes who raise the unbelievable fairy sometimes that you or some of the bodybuilding professionals can not raise at the current stage.
4 - Eat all what you see your eyes
Bodybuilders already need more food to build muscle, but many players do not realize what it means to eat or eat too much food.
Do not think that your practice of bodybuilding will make you eat everything on the pretext that you are burning those calories in exercise. Quite the contrary, you should treat yourself as severely as those who are obese while dieting.
For example, you will eat a lot of food, but healthy and useful only, you will forget the taste of sugars from your life forever, and you will eat only specific types of meat, fruits and vegetables; so yes you will eat a lot but not everything and anything, it is not easy at all if you want Build muscle properly
3. Weight loss = no carbohydrates
If you ask anyone inside the gym or gym about the ideal way to lose weight you will say you do not eat carbohydrates definitively and are meant to be carbohydrates, rice, pasta, bread or legumes and of course you will not ask about the health of the information.
And all we want to tell you is that if you really did not eat carbohydrates, you commit a crime against the muscles of the body, and kill them gradually, that food is the human fuel that gives your muscles the ability to move and make physical effort.
All you have to do if you want to lower your weight is to reduce the amount of carbohydrate you eat, and replace the white carbohydrates with the structure, such as brown bread, rice and pasta.
2. Protein and muscle
Protein is definitely the key to muscle building, and it is the favorite food for all muscle groups within your body, but that does not mean you have to eat the equivalent of a whole cow during the day.
You should know that muscle growth and size increase is not related to the amount of protein. The body naturally takes enough protein and the rest comes out in the urine and stool, so you do not waste a lot of money on nothing.
But you should only be careful to take a gram of protein for every gram of your body weight; if you want to build the muscles correctly and properly without your stomach being affected by the weight of digesting proteins that need a time of 3 to 4 hours.
1 - Compound exercises are the best but!
Many athletes think that the two-way exercise called the Super is best for building bigger, stronger muscles, which makes you find some athletes practicing a range of chest muscle exercises and then follow them with another group that targets the back muscles.
Super or complex exercises actually give you huge muscles, but they are only practiced in common muscles, such as biceps, triceps, back shoulder muscles, back, biceps, lower back and foot muscles, and it is not desirable to combine two unrelated muscles As we mentioned, such as chest muscles and back, for example.
If you have a lot of energy, it is best to apply the super groups and combine the previous muscles into one exercise, such as playing a set of fibrous muscles followed by a set of triceps, three-headed muscles, and so on.
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